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Modifications for Pregnancy Yoga

  • Light Centre Belgravia 7-9 Eccleston Street London, England, SW1W 9LX United Kingdom (map)

I’m delighted to be teaching this workshop specially designed for Trainee yoga teachers, newly qualified teachers and those in their first couple of years teaching, to learn how to confidently support pregnant women in your classes. 

This workshop serves as a bridge between a regular Teacher Training and a Pregnancy Yoga training. Please note that attending this workshop will not qualify you to teach a prenatal yoga class but aims to give you the understanding and confidence, as well as the fundamental tools to offer alternatives & modifications to those women attending your classes. 

You will work on modifying classic yoga postures, understand pranayamas to avoid & which alternatives to offer. You will also learn how to give the expecting mum greater confidence on how to move, so she can keep on enjoying her regular practice and maintain a space in public classes.

The practice of Yoga offers tremendous benefits to women in every phase of pregnancy, labour and childbirth and throughout the postpartum period. It allows them to connect more deeply with themselves and their unborn babies & it is a wonderful gift to be able to support the mum-to-be. 

Come prepared with questions & queries! 

(Also open to experienced practitioners from in the 2nd trimester)