Join me for a luxurious 3 hours of rest, reflection & rejuvenation of your mind and body while enjoying passive stretches through the support of gravity and props.
Unwind & Release is a unique practice inspired by, and blending Yin & Restorative Yoga. You will soak up supported, yet deep stretches using breath awareness and a range of yoga props. It will feel like a little holiday for the mind, body and soul!
The practice will bring greater awareness to internal layers of the body that can sometimes be missed in faster moving practices. Poses (either seated or reclined) are held for between 3 – 20 minutes inviting both the body and breath to slow down. In doing so you’ll obtain a beautiful sense of calm within your nervous system which sets the scene for deeply healing relaxation.
Recommended for everyone who has a busy life, to reset, release & restore.
£35 for 3 hours