Practising yoga throughout your pregnancy is a wonderful gift for both yourself and your unborn baby. Prenatal yoga will help you be in the best possible mental and physical shape for birth and beyond!
Asana & Pranayama during pregnancy together bestows mental & physical health benefits on both mother & unborn baby.
A yoga practice ensures mother unconsciously couriers good & pure imprints that affect the baby. So the foundation is laid within the womb for the baby to develop on a morally & spiritually higher plane. Come and give your baby the best possible start
In this nurturing six week course, you will be led through asanas (postures), pranayama (breathing techniques), positions for labour and relaxation techniques. Troublesome ailments such as back pain will be addressed. This course will relieve tension, increase your strength, stamina and flexibility, while also helping you deal with stress and anxiety. Treasure this quiet time set aside for your practice as a sanctuary for you to connect with the baby growing inside you.
Before commencing, consult your doctor, especially if you have had any complications in your pregnancy, including a history of miscarriage.
Recommended from after First Trimester scan until birth.
£120 for 6 weeks